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晨起两个步骤排宿便【转】  

2016-11-13 18:53:00|  分类: 健康生活 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

   宿便的典型表现:天天排便仍有残便感,或长期一周内持续3天以上不排便

   人的肠道有8-10米长,并且千褶百皱,平均每隔3.5厘米就有一个弯折,人们即使每天都排泄,也总会有一些食物残渣滞留在肠道的褶皱内,它们在细菌的作用下干结、腐败、发酵,日积月累,这些食物残渣最终形成厚达5-7毫米,重达5-6公斤的黑色、恶臭、有毒的物质,并像锈一样牢牢地粘连在肠壁上,其坚硬程度与轮胎相似,它们慢慢侵蚀着我们的身体,人们习惯称之为宿便。

   如果你觉得宿便只是会引起腹部肥大,脸色暗沉这些小毛病,没什么大碍,那也是大错特错。宿便带来的危害远超你的认识。

   肠内产生的毒素对人体的影响

   1。造成口臭和身体异味。

   2。引起皮肤生面疮和粉刺,也可能使皮肤变成过敏性皮肤。

   3。引起消化不良和头痛、腰痛。

   4。引起女性月经不调;或使男性易感疲劳、精力减退。

   5。诱发高血压、肥胖、糖尿病、脂肪肝、肝炎等成人疾病。

   清除宿便的方法

   目前市面上很多清肠茶,其实也可以看做是种清肠药物,长期服用都会有依赖性,扰乱自身排便功能。尽管很多女性都求助于清肠茶,但实在不宜长期服用。健康饮食和运动结合是最科学,也是治标治本的!

   下面就具体介绍一种很有效的方法:

   准备:清肠前一天要吃清淡一点,不要大鱼大肉,不吃不易消化的纤维,心情愉悦。准备好一壶开水,大概有六瓶矿泉水的量,放入两勺盐(汤勺平平的为一勺),搅拌均匀。十点左右睡觉,上好闹钟,定在五点五十,保证第二天早上能起得来。

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